During these unprecedented times, it’s important now, more than ever, to focus on your wellbeing by practicing self-care. But what is self-care? “Self-care means paying attention to and supporting one’s own physical and mental health.” Self-care is different for everyone, but there are core foundations of good health such as getting the proper amount of sleep (7 or more hours for adults), eating healthy, and exercising.
While you’re staying at home, what are the best ways for you to practice self-care? Self-care at home can be as simple as binge watching your favorite Netflix series or soaking in a warm bath. You can try meditating or listening to your favorite soothing music.
It’s important to find time every day to focus on your wellbeing to keep your body and mind healthy. So, how will you be practicing self-care at home?
Self-Care Checklist (Print it, pin it & share it!)
Remember: Don’t neglect your mental and physical health. Be good to yourself. Take a moment each day to take care of yourself so you can take care of others.