Home + Life By Barbara Ficarra, RN, BSN, MPA If you’re wondering how to reach your goals and dreams, creating a vision board may be the first step to help you find clarity. A vision board is a visualization tool to help you manifest your goals, hopes, dreams and desires. However, there’s one catch. You need to take action. Have fun creating a vision board to help you design a healthy home and life. Vision…
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2018 Health and Wellness: Everyday Well Design Health and wellness is about designing everyday well 2018 Health and Wellness: Everyday Well Design | Health and Wellness isn’t solely the absence of disease, it’s about designing everyday well. It’s about living joyfully in sync with your innermost self. It’s about nourishing your mind, body and soul. It’s mental well-being, physical well-being and spiritual and social well-being. It’s about designing a life and home you love with…
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Health: Everyday well is healthy design for you and your home. What is everyday well? Living everyday well means designing a life you love with style, passion and purpose. It’s chic and healthy lifestyle design. It means living blissfully bold. It’s about finding the beauty in the everyday. It means creating a happy and healthy home and life that you love. It’s about relishing your surroundings and feeling content and cozy…
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DESIGN YOUR MEALS SMART HEALTHY EATING Six Seeds Pack a Healthy Punch By Jane Dummer, RD Did you know that nine out of every 10 bites of food we eat today start with a seed? In my new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, I discuss the numerous health and nutritional benefits of seeds. Let’s explore my favorite six seeds that pack…
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Design Your Life and Spring Clean Your Life with 4 Simple Healthy Design Makeovers Spring is a perfect time to spruce up and clear out the clutter, not only in your home, but also in your life with simple healthy design makeovers. So design your days and step into spring with these simple healthy makeovers. Spring is a perfect time to renew, revitalize, and reboot your body. It’s a perfect time to clear out the…
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Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…
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Design your healthy diet with foods for beautiful and glowing skin. It’s no surprise that beauty starts on the inside, so why not design your diet for beautiful and glowing skin? Who doesn’t want healthy, beautiful and glowing skin? No one I know. Most likely, you have designed your beauty routine. You know exactly what products you love and you use them daily. You give your skin the TLC it needs and your beauty products…
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Who doesn’t love a quick makeover? Sometimes, all it takes is new throw pillows or a bold new wall paint color to completely refresh the look of a room. Similarly, there are quick “projects” you can do starting right now to change how you feel, and even look, every day. Small change can create big impact! Just like grouping family photos on a wall or placing all the things on your coffee in…
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