Home + Life By Barbara Ficarra, RN, BSN, MPA If you’re wondering how to reach your goals and dreams, creating a vision board may be the first step to help you find clarity. A vision board is a visualization tool to help you manifest your goals, hopes, dreams and desires. However, there’s one catch. You need to take action. Have fun creating a vision board to help you design a healthy home and life. Vision…
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The intersection of health + design can help you live better now because the fusion can create harmony and balance. Designing a beautiful living space with purpose and passion can be aesthetically pleasing. However, designing a beautiful living space with healthy design elements, can help you live healthier and better. A well-designed beautiful healthy space can evoke joy. It may improve your well-being and help you live better because health is at the center…
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Bring wellness into your home and create harmony and balance. Design a happy and healthy home right now. There are simple decor tricks that you can do right now to to make your home happier and healthier. Your home is a reflection of you. It’s your foundation and it’s your oasis. Wether it’s large or small, there are simple tweaks that can do to make your home happier and healthier. Design a Happy & Healthy…
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by Barbara Ficarra Working from home can be challenging, however it’s possible to stay productive and healthy at home. Indoor spaces can have an affect on your overall health and well-being. Creating spaces that are conducive to a good work environment includes spaces infused with light, nature and air. Furthermore, it’s vital that you focus on your health & wellness needs during your work day. There are simple ways to stay healthy while working from…
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During these unprecedented times, it’s important now, more than ever, to focus on your wellbeing by practicing self-care. But what is self-care? “Self-care means paying attention to and supporting one’s own physical and mental health.” Self-care is different for everyone, but there are core foundations of good health such as getting the proper amount of sleep (7 or more hours for adults), eating healthy, and exercising. While you’re staying at home, what are the best ways…
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