How to Design Your Life and Home Now With 5 Simple Vision Board Ideas

Home + Life  By Barbara Ficarra, RN, BSN, MPA If you’re wondering how to reach your goals and dreams, creating a vision board may be the first step to help you find clarity. A vision board is a visualization tool to help you manifest your goals, hopes, dreams and desires. However, there’s one catch. You need to take action. Have fun creating a vision board to help you design a healthy home and life.  Vision…

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Intersection of Health + Design Can Help You Live Better Now

The Intersection of Health + Design BarbaraFicarra.com

  The intersection of health + design can help you live better now because the fusion can create harmony and balance. Designing a beautiful living space with purpose and passion can be aesthetically pleasing. However, designing a beautiful living space with healthy design elements, can help you live healthier and better. A well-designed beautiful healthy space can evoke joy. It may improve your well-being and help you live better because health is at the center…

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2018 Health and Wellness: Everyday Well Design

 2018 Health and Wellness: Everyday Well Design Health and wellness is about designing everyday well 2018 Health and Wellness: Everyday Well Design | Health and Wellness isn’t solely the absence of disease, it’s about designing everyday well. It’s about living joyfully in sync with your innermost self. It’s about nourishing your mind, body and soul. It’s mental well-being, physical well-being and spiritual and social well-being. It’s about designing a life and home you love with…

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Health: Everyday Well is healthy design for life and home

    Health: Everyday well is healthy design for you and your home.   What is everyday well?   Living everyday well means designing a life you love with style, passion and purpose. It’s chic and healthy lifestyle design. It means living blissfully bold. It’s about finding the beauty in the everyday. It means creating a happy and healthy home and life that you love. It’s about relishing your surroundings and feeling content and cozy…

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3 Healthy Design Tips for Stress Free Holidays

  Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…

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How to Design a Happy and Healthy Kitchen

    Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…

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3 SUREFIRE WAYS TO DESIGN YOUR OWN HAPPINESS

Think DESIGN when you think about your own happiness and health. What steps do you want to take to design a happy and healthy life? Do you think it’s possible to design your own happiness? A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing your life. The great news is that you don’t need a complete overhaul. Take simple and small actions every day to design the life…

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WHY IS THE COLOR BLUE A GOOD CHOICE IN HEALTHY DESIGN?

Healthy Design Element: The Color Blue The Color Blue – It can spark happiness, bring calmness or ignite boldness and energy. I love the color blue. It reminds me of the beauty in nature, a clear blue sky, the ocean, flowers, birds, and butterflies. (It also brings back great memories. My dad had beautiful blue eyes.) One of my favorite places to travel is the Caribbean. The tranquil turquoise waters are truly spectacular. Blue is…

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Declutter Your Home And Life

Declutter your home and life, but first you need to ask yourself one very important question. Organization is the Achilles heel of so many rooms. The golden rule: There must be a place for everything. Imagine having just the right space for it all. Using space in the right way can bring harmony and balance to your life. You can be organized in the smallest of places. Just take a look at these New York…

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Keep Calm And De-Stress

  The way harmony in your home creates balance and brings alignment to your space; harmony and balance brings alignment to your life. Balance and harmony ground us and help keep us strong and stress-free. One of the simplest things you can do each day to bring you harmony and balance is to put the focus on you. Every day take time for yourself. Even if it’s just fifteen minutes, take it. We all lead…

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