Six Seeds Pack a Healthy Punch

  DESIGN YOUR MEALS SMART HEALTHY EATING Six Seeds Pack a Healthy Punch By Jane Dummer, RD   Did you know that nine out of every 10 bites of food we eat today start with a seed? In my new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, I discuss the numerous health and nutritional benefits of seeds. Let’s explore my favorite six seeds that pack…

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Spring Clean Your Life With 4 Simple Healthy Design Makeovers

Design Your Life and Spring Clean Your Life with 4 Simple Healthy Design Makeovers Spring is a perfect time to spruce up and clear out the clutter, not only in your home, but also in your life with simple healthy design makeovers. So design your days and step into spring with these simple healthy makeovers. Spring is a perfect time to renew, revitalize, and reboot your body. It’s a perfect time to clear out the…

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10 Simple Healthy Habits to Design Your Life

    Design your life (every day) with healthy habits for a vibrant and spectacular you. This piece focuses on 10 simple healthy habits you can do every day for a happier and healthier, more vibrant you. Do you think you need a complete and total overhaul to transform your life? Trust me, you don’t. Chances are that there are many good things working in your life so there’s no need for a complete overhaul,…

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How to Design a Happy and Healthy Home and Life

How to design a happy and healthy home and life Designing a happy and healthy home is synonymous with designing a happy and healthy life. It’s about taking action to achieve your health and happiness. A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing a life you love. It’s about being happy where you are in your life. It’s about relishing your surroundings and feeling happy in your…

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How to Design a Happy and Healthy Kitchen

    Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…

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3 SUREFIRE WAYS TO DESIGN YOUR OWN HAPPINESS

Think DESIGN when you think about your own happiness and health. What steps do you want to take to design a happy and healthy life? Do you think it’s possible to design your own happiness? A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing your life. The great news is that you don’t need a complete overhaul. Take simple and small actions every day to design the life…

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DESIGN YOUR DIET WITH FOODS FOR BEAUTIFUL AND GLOWING SKIN

Design your healthy diet with foods for beautiful and glowing skin. It’s no surprise that beauty starts on the inside, so why not design your diet for beautiful and glowing skin? Who doesn’t want healthy, beautiful and glowing skin? No one I know. Most likely, you have designed your beauty routine. You know exactly what products you love and you use them daily. You give your skin the TLC it needs and your beauty products…

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HEALTHY DESIGN | WHERE DO YOU UNWIND TO REDUCE STRESS?

    Where do you go to unwind to reduce stress?  Do you take time just for you? Do you have a place in your home where you go to unwind, relax and reduce stress? A place that brings you harmony, balance and happiness? A special sweet spot in your home where you can go to #take15minutes to focus on you?  I love this Tweet from Elle Décor Magazine, “A Colorful Look At The Home…

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WHY IS THE COLOR BLUE A GOOD CHOICE IN HEALTHY DESIGN?

Healthy Design Element: The Color Blue The Color Blue – It can spark happiness, bring calmness or ignite boldness and energy. I love the color blue. It reminds me of the beauty in nature, a clear blue sky, the ocean, flowers, birds, and butterflies. (It also brings back great memories. My dad had beautiful blue eyes.) One of my favorite places to travel is the Caribbean. The tranquil turquoise waters are truly spectacular. Blue is…

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Keep Calm And De-Stress

  The way harmony in your home creates balance and brings alignment to your space; harmony and balance brings alignment to your life. Balance and harmony ground us and help keep us strong and stress-free. One of the simplest things you can do each day to bring you harmony and balance is to put the focus on you. Every day take time for yourself. Even if it’s just fifteen minutes, take it. We all lead…

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