Home + Life By Barbara Ficarra, RN, BSN, MPA If you’re wondering how to reach your goals and dreams, creating a vision board may be the first step to help you find clarity. A vision board is a visualization tool to help you manifest your goals, hopes, dreams and desires. However, there’s one catch. You need to take action. Have fun creating a vision board to help you design a healthy home and life. Vision…
Read More...5 Ways to Design a Happy & Healthy Home Right Now
Bring wellness into your home and create harmony and balance. Design a happy and healthy home right now. There are simple decor tricks that you can do right now to to make your home happier and healthier. Your home is a reflection of you. It’s your foundation and it’s your oasis. Wether it’s large or small, there are simple tweaks that can do to make your home happier and healthier. Design a Happy & Healthy…
Read More...WELLNESS: 5 REASONS WHY YOU NEED TO ADD MORE YELLOW TO YOUR HOME AND LIFE
Simply, wellness means health and happiness. Wellness for your home is simply about designing a healthy and happy home. Your home is a place to nourish your soul. Wellness is also about harmony and balance. To achieve harmony and balance, begin with small steps. Small steps can make a huge difference. Adding color to your home is one small step. Color is a very powerful design tool and adding pops of color to…
Read More...Spring Clean Your Life With 4 Simple Healthy Design Makeovers
Design Your Life and Spring Clean Your Life with 4 Simple Healthy Design Makeovers Spring is a perfect time to spruce up and clear out the clutter, not only in your home, but also in your life with simple healthy design makeovers. So design your days and step into spring with these simple healthy makeovers. Spring is a perfect time to renew, revitalize, and reboot your body. It’s a perfect time to clear out the…
Read More...10 Simple Healthy Habits to Design Your Life
Design your life (every day) with healthy habits for a vibrant and spectacular you. This piece focuses on 10 simple healthy habits you can do every day for a happier and healthier, more vibrant you. Do you think you need a complete and total overhaul to transform your life? Trust me, you don’t. Chances are that there are many good things working in your life so there’s no need for a complete overhaul, simple tweaks…
Read More...3 Healthy Design Tips for Stress Free Holidays
Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…
Read More...How to Design a Happy and Healthy Home and Life
How to design a happy and healthy home and life Designing a happy and healthy home is synonymous with designing a happy and healthy life. It’s about taking action to achieve your health and happiness. A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing a life you love. It’s about being happy where you are in your life. It’s about relishing your surroundings and feeling happy in your…
Read More...3 Ways to be Healthy and Happy By Design
Healthy and Happy By Design – The Blueprint Start designing your healthy and happy life. Remember, it’s about taking small actionable steps. Small steps can have a big impact. Don’t get overwhelmed by thinking about too many things. Stay focused and start small. Your life is about being Healthy and Happy By Design. Just like in interior design, it’s the small tweaks, the small makeovers, the simple pops of colors that can have the biggest…
Read More...How to Design a Happy and Healthy Kitchen
Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…
Read More...3 SUREFIRE WAYS TO DESIGN YOUR OWN HAPPINESS
Think DESIGN when you think about your own happiness and health. What steps do you want to take to design a happy and healthy life? Do you think it’s possible to design your own happiness? A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing your life. The great news is that you don’t need a complete overhaul. Take simple and small actions every day to design the life…
Read More...