Home + Life By Barbara Ficarra, RN, BSN, MPA If you’re wondering how to reach your goals and dreams, creating a vision board may be the first step to help you find clarity. A vision board is a visualization tool to help you manifest your goals, hopes, dreams and desires. However, there’s one catch. You need to take action. Have fun creating a vision board to help you design a healthy home and life. Vision…
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The intersection of health + design can help you live better now because the fusion can create harmony and balance. Designing a beautiful living space with purpose and passion can be aesthetically pleasing. However, designing a beautiful living space with healthy design elements, can help you live healthier and better. A well-designed beautiful healthy space can evoke joy. It may improve your well-being and help you live better because health is at the center…
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Health: Everyday well is healthy design for you and your home. What is everyday well? Living everyday well means designing a life you love with style, passion and purpose. It’s chic and healthy lifestyle design. It means living blissfully bold. It’s about finding the beauty in the everyday. It means creating a happy and healthy home and life that you love. It’s about relishing your surroundings and feeling content and cozy…
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Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…
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How to design a happy and healthy home and life Designing a happy and healthy home is synonymous with designing a happy and healthy life. It’s about taking action to achieve your health and happiness. A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing a life you love. It’s about being happy where you are in your life. It’s about relishing your surroundings and feeling happy in your…
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Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…
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Design and build your emergency kit to include household items that you may need in case of an emergency. There are different types of emergencies, from medical emergencies to chemical emergencies to natural disasters etc. It’s easy to design and build your own emergency kit so you can prepare for the unexpected. This can help reduce stress in case an emergency occurs. Natural disasters range from hurricanes, floods, earthquakes, and tornados to blizzards, windstorms and…
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Design your healthy diet with foods for beautiful and glowing skin. It’s no surprise that beauty starts on the inside, so why not design your diet for beautiful and glowing skin? Who doesn’t want healthy, beautiful and glowing skin? No one I know. Most likely, you have designed your beauty routine. You know exactly what products you love and you use them daily. You give your skin the TLC it needs and your beauty products…
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Where do you go to unwind to reduce stress? Do you take time just for you? Do you have a place in your home where you go to unwind, relax and reduce stress? A place that brings you harmony, balance and happiness? A special sweet spot in your home where you can go to #take15minutes to focus on you? I love this Tweet from Elle Décor Magazine, “A Colorful Look At The Home…
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The way harmony in your home creates balance and brings alignment to your space; harmony and balance brings alignment to your life. Balance and harmony ground us and help keep us strong and stress-free. One of the simplest things you can do each day to bring you harmony and balance is to put the focus on you. Every day take time for yourself. Even if it’s just fifteen minutes, take it. We all lead…
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