Keep your foods fresh. Here are some simple kitchen hacks to keep you healthy and safe from bacteria that can cause foodborne illness. Foodborne illness is a public health problem, according to the website for the Centers for Disease Control and Prevention (CDC), foodborne illness is common, costly and preventable. Every year, one in six Americans get sick from contaminated foods or beverages and 3,000 people die. Here are some super simple kitchen hacks to…
Read More...3 Healthy Design Tips for Stress Free Holidays
Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…
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