3 Ways to be Healthy and Happy By Design

Healthy and Happy By Design – The Blueprint Start designing your healthy and happy life. Remember, it’s about taking small actionable steps. Small steps can have a big impact. Don’t get overwhelmed by thinking about too many things. Stay focused and start small. Your life is about being Healthy and Happy By Design. Just like in interior design, it’s the small tweaks, the small makeovers, the simple pops of colors that can have the biggest…

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How to Design a Happy and Healthy Kitchen

    Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…

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3 SUREFIRE WAYS TO DESIGN YOUR OWN HAPPINESS

Think DESIGN when you think about your own happiness and health. What steps do you want to take to design a happy and healthy life? Do you think it’s possible to design your own happiness? A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing your life. The great news is that you don’t need a complete overhaul. Take simple and small actions every day to design the life…

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HEALTHY DESIGN | WHERE DO YOU UNWIND TO REDUCE STRESS?

    Where do you go to unwind to reduce stress?  Do you take time just for you? Do you have a place in your home where you go to unwind, relax and reduce stress? A place that brings you harmony, balance and happiness? A special sweet spot in your home where you can go to #take15minutes to focus on you?  I love this Tweet from Elle Décor Magazine, “A Colorful Look At The Home…

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Declutter Your Home And Life

Declutter your home and life, but first you need to ask yourself one very important question. Organization is the Achilles heel of so many rooms. The golden rule: There must be a place for everything. Imagine having just the right space for it all. Using space in the right way can bring harmony and balance to your life. You can be organized in the smallest of places. Just take a look at these New York…

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Keep Calm And De-Stress

  The way harmony in your home creates balance and brings alignment to your space; harmony and balance brings alignment to your life. Balance and harmony ground us and help keep us strong and stress-free. One of the simplest things you can do each day to bring you harmony and balance is to put the focus on you. Every day take time for yourself. Even if it’s just fifteen minutes, take it. We all lead…

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