Health: Everyday Well is healthy design for life and home

    Health: Everyday well is healthy design for you and your home.   What is everyday well?   Living everyday well means designing a life you love with style, passion and purpose. It’s chic and healthy lifestyle design. It means living blissfully bold. It’s about finding the beauty in the everyday. It means creating a happy and healthy home and life that you love. It’s about relishing your surroundings and feeling content and cozy…

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Six Seeds Pack a Healthy Punch

  DESIGN YOUR MEALS SMART HEALTHY EATING Six Seeds Pack a Healthy Punch By Jane Dummer, RD   Did you know that nine out of every 10 bites of food we eat today start with a seed? In my new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, I discuss the numerous health and nutritional benefits of seeds. Let’s explore my favorite six seeds that pack…

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How to Design a Happy and Healthy Kitchen

    Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…

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