Six Seeds Pack a Healthy Punch

  DESIGN YOUR MEALS SMART HEALTHY EATING Six Seeds Pack a Healthy Punch By Jane Dummer, RD   Did you know that nine out of every 10 bites of food we eat today start with a seed? In my new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, I discuss the numerous health and nutritional benefits of seeds. Let’s explore my favorite six seeds that pack…

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Spring Clean Your Life With 4 Simple Healthy Design Makeovers

Design Your Life and Spring Clean Your Life with 4 Simple Healthy Design Makeovers Spring is a perfect time to spruce up and clear out the clutter, not only in your home, but also in your life with simple healthy design makeovers. So design your days and step into spring with these simple healthy makeovers. Spring is a perfect time to renew, revitalize, and reboot your body. It’s a perfect time to clear out the…

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10 Simple Healthy Habits to Design Your Life

    Design your life (every day) with healthy habits for a vibrant and spectacular you. This piece focuses on 10 simple healthy habits you can do every day for a happier and healthier, more vibrant you. Do you think you need a complete and total overhaul to transform your life? Trust me, you don’t. Chances are that there are many good things working in your life so there’s no need for a complete overhaul,…

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Kitchen Hacks To Keep You Healthy

  Keep your foods fresh. Here are some simple kitchen hacks to keep you healthy and safe from bacteria that can cause foodborne illness. Foodborne illness is a public health problem, according to the website for the Centers for Disease Control and Prevention (CDC), foodborne illness is common, costly and preventable. Every year, one in six Americans get sick from contaminated foods or beverages and 3,000 people die. Here are some super simple kitchen hacks to…

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3 Healthy Design Tips for Stress Free Holidays

  Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…

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How to Design a Happy and Healthy Home and Life

How to design a happy and healthy home and life Designing a happy and healthy home is synonymous with designing a happy and healthy life. It’s about taking action to achieve your health and happiness. A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing a life you love. It’s about being happy where you are in your life. It’s about relishing your surroundings and feeling happy in your…

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3 Ways to be Healthy and Happy By Design

Healthy and Happy By Design – The Blueprint Start designing your healthy and happy life. Remember, it’s about taking small actionable steps. Small steps can have a big impact. Don’t get overwhelmed by thinking about too many things. Stay focused and start small. Your life is about being Healthy and Happy By Design. Just like in interior design, it’s the small tweaks, the small makeovers, the simple pops of colors that can have the biggest…

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How to Design a Happy and Healthy Kitchen

    Fill your kitchen with style, love, laughter and healthy foods How do you design your happy and healthy kitchen? Does your kitchen reflect your style? Is it filled with love, laughter and healthy foods? Designing your happy and healthy kitchen is part of designing your healthy life. When you’re in your kitchen, how do you feel? Is it a space that makes you feel happy? Is there harmony and balance? Does it bring…

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3 SUREFIRE WAYS TO DESIGN YOUR OWN HAPPINESS

Think DESIGN when you think about your own happiness and health. What steps do you want to take to design a happy and healthy life? Do you think it’s possible to design your own happiness? A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing your life. The great news is that you don’t need a complete overhaul. Take simple and small actions every day to design the life…

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DESIGN AND BUILD YOUR EMERGENCY KIT

Design and build your emergency kit to include household items that you may need in case of an emergency. There are different types of emergencies, from medical emergencies to chemical emergencies to natural disasters etc. It’s easy to design and build your own emergency kit so you can prepare for the unexpected. This can help reduce stress in case an emergency occurs. Natural disasters range from hurricanes, floods, earthquakes, and tornados to blizzards, windstorms and…

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