Spring Clean Your Life With 4 Simple Healthy Design Makeovers

Design Your Life and Spring Clean Your Life with 4 Simple Healthy Design Makeovers Spring is a perfect time to spruce up and clear out the clutter, not only in your home, but also in your life with simple healthy design makeovers. So design your days and step into spring with these simple healthy makeovers. Spring is a perfect time to renew, revitalize, and reboot your body. It’s a perfect time to clear out the…

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3 Healthy Design Tips for Stress Free Holidays

  Stay happy, healthy and stress-free with these three simple healthy design tips to help you glide through the holidays stress free and keep you on track for a fun and festive holiday season. 3 Healthy Design Tips for Stress Free Holidays Shine Bright This Holiday 1. Design your bedroom for a good night’s sleep. Don’t skimp on sleep. Let’s face it; if you’re not getting the right amount of sleep each night, it can wreak…

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How to Design a Happy and Healthy Home and Life

How to design a happy and healthy home and life Designing a happy and healthy home is synonymous with designing a happy and healthy life. It’s about taking action to achieve your health and happiness. A happy and healthy life is about living blissfully, with passion and purpose, and it’s about designing a life you love. It’s about being happy where you are in your life. It’s about relishing your surroundings and feeling happy in your…

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DESIGN YOUR DIET WITH FOODS FOR BEAUTIFUL AND GLOWING SKIN

Design your healthy diet with foods for beautiful and glowing skin. It’s no surprise that beauty starts on the inside, so why not design your diet for beautiful and glowing skin? Who doesn’t want healthy, beautiful and glowing skin? No one I know. Most likely, you have designed your beauty routine. You know exactly what products you love and you use them daily. You give your skin the TLC it needs and your beauty products…

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Keep Calm And De-Stress

  The way harmony in your home creates balance and brings alignment to your space; harmony and balance brings alignment to your life. Balance and harmony ground us and help keep us strong and stress-free. One of the simplest things you can do each day to bring you harmony and balance is to put the focus on you. Every day take time for yourself. Even if it’s just fifteen minutes, take it. We all lead…

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Design Your Healthy Life

  Make it happen. It’s time to passionately and purposefully engage in your life and start designing a healthy and spectacular you. By defining and unwrapping your personal style, living a happier and healthier life begins to unfold. A healthy life is about living blissfully, with passion and purpose, not just about the absence of disease. The great news is that we can design our own healthy lifestyle plan just like interior designers create beautiful…

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You By Design: Welcome

Barbara Ficarra - Health Designer

  Hi, I’m Barbara Ficarra, RN, BSN, MPA, and HEALTH DESIGNER™. Welcome to BarbaraFicarra.com, the place to find inspiration and guidance to DESIGN YOUR HEALTHY LIFE™. I am thrilled to write my first post for BarbaraFicarra.com, the lifestyle destination site to help you live a happier, bolder, healthier and a more stylish life. BarbaraFicarra.com explores the intersection between interior design, health, tech and art. Caring for your health isn’t just what happens between you and your…

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